Yoga
Yoga is a form of exercise and is a method of maintaining whole-body wellness. Our adaptive yoga class is open to all bodies and abilities. Here at NAR, we empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. We do this by teaching multiple variations, allowing the poses to be adapted to specific needs and abilities. So, grab a mat, a table, or your wheelchair and come begin your journey to total wellness.
Session Preference:
Fall Session 6A:
Geared towards those with MS
Dates: Mondays, Sept. 21 – Oct. 26
Time: 10:30 AM – 11:59 AM
Location: Peace Church
Fall Session 6B:
All Abilities Session
Dates: Wednesdays, Sept. 23 – Oct. 28
Time: 5:00 PM – 6:30 PM
Location: CSS Health Science Building
Cost: $130 (6 week session)
Max 8 participants for each session
Fall Session 6A:
Geared towards those with MS
Dates: Mondays, Sept. 21 – Oct. 26
Time: 10:30 AM – 11:59 AM
Location: Peace Church
Fall Session 6B:
All Abilities Session
Dates: Wednesdays, Sept. 23 – Oct. 28
Time: 5:00 PM – 6:30 PM
Location: CSS Health Science Building
Cost: $130 (6 week session)
Max 8 participants for each session
